Connective Tissue and Facia

Connective Tissue and Facia

Fascia is connective tissue made primarily from collagen (the most abundant protein in the body) and serves to attach, stabilize, enclose and separate muscles and many organs. Learn how to achieve overall better health by taking care of your fascia.

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Supplements and Herbal Medicine for the Winter Months

Supplements and Herbal Medicine for the Winter Months

Now that I am really feeling the crispness in the air and the need to pull out my fuzzy slippers and favorite baggy sweaters, I know that the season change is upon us and feel a pressing urge to tell you all about how to stay nice and healthy during the upcoming chilly, fire scented months.

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Is your Gallbladder Gunky? How to Know and What to Do About It

The gallbladder is responsible for concentrating the bile which digests the most difficult energy source to break down and renders it absorbable. This post will help you realize if your gallbladder is functioning poorly and what you can do about it if it is.

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